Erectile dysfunction among young men is typical when the male can’t rise to the point where they wish to have sexual intercourse. It is often uncomfortable for them and is one of the reasons that cause issues in relationships. However, there’s no reason to feel ashamed if you suffer from it, no matter your age. Erectile dysfunction is a common problem. It affects almost one in five men who are over 20 years old.
Causes of Erectile Dysfunction in Young Men
Before trying the most efficient and natural therapy for erectile dysfunction, or impotence, know the causes.
Psychological Issues
According to studies, psychological issues are more likely to trigger Erectile dysfunction among younger men. For example, stress, exhaustion, depression, relationship issues, guilt, low self-esteem, and performance anxiety are potential causes of psychologically-based ED. In addition, a single incident of poor performance could result in psychological stress, exacerbating the problem.
Lifestyle Issues
In addition to the psychological concerns mentioned earlier, Your lifestyle may also influence how you feel about your sexual wellbeing. Men who are overweight, for instance, could have reduced penis blood flow which can result in soft or weak sexual erections.
And not only that, taking recreational drugs could be among the major causes of Erectile dysfunction. Young men may also have trouble getting and keeping an erection if they smoke or drink too much. For more information, you can contact Ursula.
Treatment of Erectile Dysfunction
Psychological ED
The positive thing is that if you have erectile dysfunction that is psychological and you want to get rid of it, you can do it by seeking counseling. Counselors can provide useful tips to couples or people to improve their communication, lessen tension and establish realistic expectations.
Other methods to fight mental causes such as anxiety, stress, and depression are to get ample sleep and exercise. Running, for example, has been shown to help with depression by releasing endorphins, which are the body’s natural “feel-good” chemicals.
Physiological ED
If the reason is physiological, the initial step would be to consult a doctor or urologist who can provide assistance with erectile dysfunction for both older and younger men. Then, several tests (including hormones, cholesterol, blood sugar levels, and liver and kidney function) can determine whether or not any condition affects normal erectile function.
Penile injections and vacuum pump machines are some of the options for physical causes. But these treatments carry potential risks and aren’t certain to be successful.
Lifestyle Changes
Diet and exercises are the most efficient and long-lasting methods to get healthy.
- Diet: to lower cholesterol, consume a lower protein and fiber-rich diet low in bad cholesterol or LDL. Your diet should consist of fruits and nuts, seeds, and grains. Additionally, you should include foods high in good cholesterol (HDL), such as avocados, which can help lower bad cholesterol levels.
- Exercise: Make sure you do plenty of cardiovascular activities that help reduce cholesterol and increase circulation. In addition, training for strength, especially for muscle groups with large muscles, is recommended to boost your human development hormone and testosterone levels. These hormones are necessary to ensure a healthy sexual drive and strong sexual erections.
Bottom Line
If the situation is severe, it is recommended that the patient seek medical attention for professional help in finding an answer. The reason is that doctors will examine the underlying causes and decide on the most effective treatments. Choose a doctor trained in this field or has dealt with several similar cases to ensure that you’re in the best hands.
